Has anyone noticed that you snore more when sleeping after a night with a couple of drinks? Well it's probably true! Alcohol makes your airway swell which may in turn cause you to snore. If you snore already, it may worsen your snore. If you have sleep apnea, it may worsen that too.
If you are currently using xPAP, be sure to use it after a night on the town. It is understandable why somebody would not want to after a fun night out. But this is a very important time to use it or else you may be in for a rough night!
A little research goes a long way when you are in the market for a mask or machine.
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I feel as if I can't goto sleep unless I have a few drinks. My mind start to race and think to much. I dont really have the snoring issues, but would really like to know is there another way of relaxing my brain without having to drink a six pack before I can goto bed?
ReplyDeleteTake a look at the newest topic which addresses this. You might find it helpful.
ReplyDeleteSleep aids should never be taken with alcohol,it can be a deadly mix. Because alcohol and sleeping aids are both sedatives, your body receives a double dose of sedatives. These both just do not mix well with one another and the end result can be more dangerous.
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